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Personal Training in Oswestry
Using a Personal Trainer is a big decision for most people, one it is important to get right. I work with people across the age range, many with underlying health conditions and all with very different objectives.
The first session will be a consultation in a relaxed, welcoming and private environment. This will include a physical assessment and an opportunity to discuss what you would like to achieve from the sessions. Following on from that we can work together to design a personalised programme that will help you to meet your goals and that will suit your lifestyle.
Maybe you need support to:
- Prepare for or recover from an orthopaedic procedure?
- Continue your progress following on from Physiotherapy?
- Reduce pain and move more freely?
Perhaps you:
- Have a fitness goal that you would like to meet?
- Would like to return to sport following a break or an injury?
- Would like to move more confidently and improve your balance?
Do you want to:
- Lose weight and discover a healthier lifestyle?
- Feel fitter and stronger?
- Feel less tired?
- Improve your mental health through exercise?