I am a fully qualified Personal Trainer, Fitness Instructor and a Nutritional Advisor, based in Oswestry, Shropshire.
I have 5 years experience working as a Personal Trainer supporting clients with different fitness and mobility goals. I also have 8 years experience working in the NHS in a specialist orthopaedic hospital alongside physiotherapists, where I would assist with the rehabilitation of patients both in the gym and in the hydrotherapy pool.
I have a great deal of experience working with people with various health conditions including:
● Osteoarthritis
● Rheumatoid Arthritis
● Ankylosing Spondylitis
● Fibromyalgia
● Pre and Post orthopaedic Surgery
● Hip, Knee and Back pain
My personal training sessions are 45 minutes long, conducted one-to-one and held in a calm and quiet location. I make my sessions relaxed and fun whilst providing the motivation to keep you inspired and ensure that you enjoy yourself whilst reaching your personal goals.
