I am a fully qualified Personal Trainer, Fitness Instructor and a Nutritional Advisor, based on Oswestry, Shropshire.
I currently work in the NHS in a specialist orthopaedic hospital alongside Physiotherapists where I assist with the rehabilitation of patients both in the gym and in the hydrotherapy pool.
I have a great deal of experience working with people with various health conditions including:
● Osteoarthritis
● Rheumatoid Arthritis
● Ankylosing Spondylitis
● Fibromyalgia
● Pre and Post orthopaedic Surgery
● Hip, Knee and Back pain
My personal training sessions are 45 minutes long, conducted one-to-one and held in a calm and quiet location. I make my sessions relaxed and fun whilst providing the motivation to keep you inspired and ensure that you enjoy yourself whilst reaching your personal goals.
An initial 30 minute face to face consultation is free which gives us a chance to meet, have a chat, discuss your goals and fill in any necessary paperwork. We can then immediately follow on with your first session or book it in for another time. Each session is £45.
